- Overhead Squats - 3,3,3
- Front Squats - 3,3,3
- Back Squats - 3,3,3
Results:
Seth -
- OHS: 135,155,175
- FS: 245,245,245
- BS: 295,295,295
Monday, July 19, 2010
Three cubed?
This was last posted as five sets of each, but in the interest of time, I think three sets of each type will be sufficient.
Results:
Seth -
Results:
Seth -
Subscribe to:
Post Comments (Atom)
1 comment:
Felt weak today. Too much tennis I suppose.
Post a Comment