Ye Olde AMRAP

The random selection for the day can be carbon-dated back to Pre-Infidel times.

As Many Rounds As Possible in 20 minutes of:

• 12 Push Press - 65 lbs (can sub DB Push-Press, 2x30#)
• 10 Push-ups

We may need to substitute Dumbbells for the push-press today as things are likely to be a bit crowded.

Results:

• Justin - 15 1/2 Rounds, 30# DBs
• Seth - 15 Rounds, 35# DBs
• Shiloh - 13 + 10 push press, as Rx'd
• James - 12 Rounds, 30# DBs
• Jason - 10 rds + 5 push-ups, as Rx'd
• Melanie - 10 Rounds, 15#DBs(20# Rds 1,2), knee push-ups
• Abby - 9 Rounds + 5 Push-Ups, 10# DBs, knee push-ups