Tuesday, October 12, 2010

It's not meant to tickle

Posted by SethHarder at 4:30 PM

Pretty sure this is designed to hurt.

"Painstorm I" - For Time:
  • 10 Pull-Ups
  • 10 KB Swings - 55# DB
  • 10 Push-Ups
  • Run 200M
  • 20 Pull-Ups
  • 20 KB Swings - 55# DB
  • 20 Push-Ups
  • Run 400M
  • 40 Pull-Ups
  • 40 KB Swings - 55# DB
  • 40 Push-Ups
  • Run 800M

Results:
Seth - 15:42(PR), as Rx'd

1 comment:

SethHarder said...

That last round is way harder than the first 2. I nearly puked from stubbornness today by refusing to drop the treadmill below 11 MPH on that last 1/2 mile.
Good times.

October 12, 2010 at 4:56 PM

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