Looks like the weatherman is calling for pain again!
"Painstorm I" - For Time:
10 Pull-Ups
10 DB Swings @55lbs
10 Push-Ups
Run 200M (.13mi)
20 Pull-Ups
20 DB Swings @55lbs
20 Push-Ups
Run 400M (.25mi)
40 Pull-Ups
40 DB Swings @55lbs
40 Push-Ups
Run 800M (.5mi)
Previous Results
Results:
James: 19:18(PR), as Rx'd
Laura: 19:08(PR), 30# DBs, jumping pullups
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