Jason dug today's workout up, and I'm already afraid of it.
FOR TIME
- Run 400m
- 30 Knees-to-elbows
- 50 Overhead Squats @ 75lbs
- 30 Knees-to-elbows
- Run 400m
Yeah…. 50 OHS… fun.
Tuesday, March 25, 2008
“Three Things I Suck At…”
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3 comments:
14:33 as Rx
21:01. i physically could not do an OH squat with the DBs (even tried 10# and couldn't.) so i did them x100 with a broomstick to get the form down.
Short and sweet.
13:39
My abs are still sore form the L pull-ups I did on Saturday, but surprisingly it didn't affect the knees to elbows.
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