but credit goes to the random selector. I was sure it was going to give us a killer met-con today, but it kindly suggested a little maximum effort work instead.
Front squat 5-5-5-5-5 reps
Results:
Seth - 225,225,225,225,225
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Monday, October 4, 2010
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1 comment:
Definitely need to get back into the routine of going more often. That 225 felt damn heavy today. Might have been able to do a tad bit more, but I'm sure I'll be plenty sore from what I did anyways.
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