Fridays are for squatting

We reviewed back squats last week, and it just so happened that front squats came up for today.

Front Squats 5-5-5-5-5 reps

Do 5 sets of 5 reps weighted front squats striving to maintain proper form, depth and with as much weight as possible.

Results:

• Abby - 45,55,55,55,55
• Jennifer - 45,55,55,60,60(2)
• Melanie - 105,115,125(1),115,120
• Seth - 225,235,245,245(2),235
• Justin - 225,235,245,255,245