3 rds for time of:
10 hang power snatches
10 overhead squats
10 burpees
RESULTS
Jason - 9:03 - 75# hps/ohs
Wednesday, January 5, 2011
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
that took WAY longer than it should have. i was thinking like 5 or 6 minutes tops and really just wanted some OHS practice. for some reason i just could not breathe after the burpees.
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