i have no idea why i picked this for today being that i know my legs are spent. dumbface ON.
"Filthy Fifties" - For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35# DB swing)
50 Walking Lunge steps (25 each leg)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (20# DB Thrusters)
50 Burpees
50 Double-Unders
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RESULTS
Jason - 27:01, GMs, db thrusters and tuck-jumps
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1 comment:
all was well until the thrusters and burpees. omgofcwtfbbq!
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