"The Ramstein" For Time:
Row 500 M (sub 50 SDLHP - 45#)
25 Pull-Ups
20 KB Swings - 1.5 pood (55# DB)
15 OHS - 65#
10 Burpees
Run 400 M
10 Burpees
15 OHS - 65#
20 KB Swings - 1.5 pood (55# DB)
25 Pull-Ups
Row 500 M (sub 50 SDLHP - 45#)
previous
RESULTS
Jason - 18:48
Seth - 19:09, sub 40 Tuck Jumps for runs, SDLHP
2 comments:
i drank a "redline" for the first time this morning to try and help motivate myself to do my job after putting in about 90 hours last week...and i think i was mid-energycrash when i started this workout. that sucked, but i like the variety in this workout.
Ich hast nicht.
Terrible showing today, especially on the pull-ups. Some of that I blame on the one ~decent station being taken forcing me to dodge the weight-assist lever arm while doing ~strict pull-ups.
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