"Beginner" WOD - Um... that looks hard.

After I made this up, it looked more to me like a Big Dawgs workout than a beginner workout, but you know what.... so be it.

FOR COMPLETION

• 100 Jump Rope Singles
• 25 ball slams @ 20lb
• 10 Burpees
• 100 Jump Rope Singles
• 25 DB thrusters @ 1/4 BW (1/8 per DB)
• 10 Burpees
• 100 Jump Rope Singles
• 25 Overhead Squats (unladen or with lightish bar)
• 10 Burpees

Keep time, but shoot for completion and form, not high intensity. Post times and loads to comments.