did a late cindy today...
AMRAP in 20 mins:
5 pull-ups
10 push-ups
15 squats
RESULTS:
Jason - 14 rounds
Seth - 19 rounds
Erin - 15 rounds (jumping pull-ups, half and and half legit and girl push-ups)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
3 comments:
could've done way better i think...but it was late in the day and i'd just woken up from a small semi-coma in my chair. i just wanted to get something done today...
I've been behind on the workouts all week. Made up this one today.
Fell just short of my goal of 1 rd/min.
I know I'm late but hey.
15 rounds. Barely got the last round in with 2 seconds to spare. And of course, I did mostly jumping pull-ups. I did manage to get 3 real ones.
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