| For Time: |
| 75 Push-Ups |
| 50 Sumo Deadlift High Pulls - 95# |
| 50 Ring Dips |
| 30 Weighted Pull-Ups - 45# |
| 25 Handstand Push-ups |
Results:
Seth- 26:17 - Bar dips
Jason - 31:34 - Bar dips
Monday, May 19, 2008
Copycats
CrossFit HQ posted an interesting workout for today. Looks tough enough for an in-fi-del.
Results:
Seth- 26:17 - Bar dips
Jason - 31:34 - Bar dips
Results:
Seth- 26:17 - Bar dips
Jason - 31:34 - Bar dips
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3 comments:
That was harder than I expected. Was feeling the aftereffects of doing Diane on Saturday. The HSPU took over 6 minutes alone, as the last 15 were almost all single rep sets.
27:34 + ~1 min rests between each round (to keep the dinner down) = 31:34 total. sub'd bar dips...but not with the recommended 3:1 ratio.
my shins are going to be soooo bruised from the weighted pull-ups.
I, too, decided against the 3:1 ratio on the ring:bar dips. That workout is tough enough without attempting the 100 additional dips.
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