I think I found this routine in the CrossFit comments a while back. Haven't ever done it, though.
"Project Anger I" - 21, 15, 9 Rep Rounds For Time:
DB Thrusters - 2 x 25#
Box Jumps - 24" Box
Burpees
Results:
Seth - 9:31
Justin - 13:40, 36" Box jumps
Jason - 14:50
Shiloh - 8:51, 20" Box jumps
4 comments:
That was shorter than I expected. Felt like plenty of work though.
13:40 - Box jumps @ 36' or so. Had trouble maintaining intensity due to people coming up and talking to me... and because I'm a halfass.
i hate you both. it took all i had to get 14:50.
I'm glad this one was short; I really needed to work out tonight and after standing up for 4 hours at graduation tonight there wasn't a lot of time.
Fresh muscles and a short 20" box jumps helped me get:
8:51
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