I expect this one to leave me hurting.
5 Rounds for Time:
25 KB swings - 2 pood, sub 70# DB swings
25 GHD Sit-Ups
25 Back Extensions
25 Knees-to-Elbows
Check the FAQ for suitable substitutes.
Results:
Seth - 40:06
Justin - DNF after 2.5 rds due to injury
Shiloh - DNF 3 rounds in 21:15
Tuesday, May 27, 2008
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5 comments:
That was extremely tough. Five, FIVE freaking rounds. Any and all guilt about lazying it up all holiday weekend was gone by round three.
Thanks for not letting me quit Justin. Thanks a lot, quitter. Hope your back feels better soon.
DNF On the KTE in Round 3, due to an injury of the back/lat area sustained this weekend in a bout of drunken arm-wrestling stupidity.
I must stop drinking.
4 rounds for time:
20 db swings @ 35 lbs
20 situps
20 supermans
20 hanging knee raises
19:39
i suck
and as for justin, at least he won the drunken arm-wrestling. :)
I've been feeling like crap lately and that combined with being really busy has equaled very little working out.
Tonight I was already feeling sick to my stomach and looked at Seth's time and almost puked.
So, I decided I would push my self for 20 min and ended up finishing 3 rounds in 21:15.
Good job finishing 5 rounds, Seth.
Not much more there tonight.
Thursday:
"Been to lazy not to"
3 rounds for time
10 bear complexes 115 BB
20 ring push ups
Focus on form not so much on time:
23:38
Pretty simple work out, but found it pretty satisfying.
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