081029: For Time:
- 75 Push-Ups
- 50 Thrusters - 45#
- 50 Ring Dips
- 30 Weighted Pull-Ups - 45#
- 25 Handstand Push-ups
Results:
- Jason - 31:41
- Seth - 22:25
- Justin - 21:45
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Tuesday, April 7, 2009
Press your luck?
This slightly press-heavy workout was randomly selected from the spreadsheet today. At least it's only one round.
081029: For Time:
Results:
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081029: For Time:
Results:
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2 comments:
31:41
this was my first real go at ring dips (using the pseudo-ring setup justin let me borrow) and they basically ate my lunch. also, the last 5 or 6 of my weighted PUs involved some jumping...which should result in some sweet shin bruises.
There didn't seem to be any part of that workout that went particularly well, yet the time shows a 6 minute improvement over the previous attempt. Can't help being pleased by that.
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