Rocking the Ramstein

This one has a little something for everyone to hate. Should be 'fun'.

"The Ramstein" For Time:

• Row 500 M (sub 50 SDLHP - 45#)
• 25 Pull-Ups
• 20 KB Swings - 1.5 pood (55# DB)
• 15 OHS - 65#
• 10 Burpees
• Run 400 M
• 10 Burpees
• 15 OHS - 65#
• 20 KB Swings - 1.5 pood (55# DB)
• 25 Pull-Ups
• Row 500 M (sub 50 SDLHP - 45#)

Results:

• Abby - 23:22, sub 30# SDLHP, graviton assist pull-ups (~150#), 25# swings, 30# OHS
• Melanie - 20:21, sub 30# SDLHP, jumping pull-ups, 35# swings, 30# OHS
• Brian - 25:15, sub 45# OHS, SDLHP
• Darran - 20:01, sub 50# SDLHP
• Seth - 15:57, as Rx'd (SDLHP)
• Jason - alternate strength workout, see comments

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