"Michael" - 3 Rounds for Time:
- 800 M Run
- 50 Back Extensions - Subs: 45# Good Mornings or Supermans
- 50 Sit Ups
Results:
- Seth - 22:15, sub 45# Good Mornings
- Laura - 23:48, sub 30# Good Mornings
- James - 26:48, rd 1: as Rx'd, rd 2: 25 45# GMs, 75 sit-ups, rd 3: 100 sit-ups
- Melanie - 31:21, as Rx'd
- Abby - 33:10, as Rx'd
2 comments:
My lower back was acting up on me again today, which is what caused me to sub. At least I got a good ab workout in!
fun with the new squat rack:
10-8-6-4-2 Back Squat – 125, 135, 165, 205, 225
10-8-6-4-2 Push Press – 115, 115, 135, 155, 170
21-15-9 Pull-ups to test it out. it may need a little more reinforcement to put up with kipping...
Post a Comment