Frantic Fridays

Apparently, I have issues with actually posting this workout before doing it. We'd done some long ones already this week, so this seemed like a reasonable finish.

"Furious Fifteens" - For Time:

• 15 Overhead squat - 95#
• 15 L-Pull-ups
• 15 Split-jerk - 95#
• 15 Knees to elbows
• 15 Hang clean - 95#
• 15 Back extensions, with 25 pounds

Results:

• Melanie - 7:22, sub 45# bar, jumping l-pull-ups
• Seth - 7:49, sub 115#
• James - 8:21, sub back squat for OHS, Hang Power Cleans + 2x air squats for Hang Squat Cleans
• Abby - 9:19, sub 40# bar, jumping l-pull-ups, hanging knee raises