I attempted this challenging workout at 6:45am with gut wretching results.
"Bear Cub" - Five rounds for time of:
15 Deadlifts - 135 lbs
12 Hang power cleans - 135 lbs
9 Front Squats - 135 lbs
6 Push Jerks - 135 lbs
Results:
James: D-N-F!, 3 rounds in 25:45 (2 rounds as Rx'd in 17:12, 3rd round at 95#)
Previous Results
Thursday, November 5, 2009
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1 comment:
This workout officially has my number. My excuses THIS time:
(1) wife surprised me with pizza, beer and a movie after I got out of class
(2) in battling a potential cold I sprayed Zycam in my mouth about 30 mintues prior to working out
(3) I tasted the contents of (1) and (2) during the entire workout.
Pukie apparently makes his rounds in the morning.
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