"Bear Cub" - Five rounds for time of:
- 15 Deadlifts - 135 lbs
- 12 Hang power cleans - 135 lbs
- 9 Front Squats - 135 lbs
- 6 Push Jerks - 135 lbs
Results:
- Laura - 21:35, sub 65# bar
- Seth - 25:15, as Rx'd
- Jason - alternate workout, see comments
Previously
Tuesday, October 13, 2009
Bar hatred
Picking up the barbell in the later rounds is going to test your willpower.
"Bear Cub" - Five rounds for time of:
Results:
Previously
"Bear Cub" - Five rounds for time of:
Results:
Previously
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2 comments:
i have SS deadlifts and squats tomorrow so i just did some misc junk today:
3 rds of:
8 155# power clean
8 dead hang pull-ups
8 90# DB swings
8 paralette handstand push-ups
21:42. the PCs were nearly more than i could handle and ate up all my time. fun though.
Exact same result as the last attempt. It took everything I had in that last round; didn't think I had a chance to get close to last time.
Seemed like there were at least 3 too many reps of each exercise. Lots of broken sets.
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