Yesterday:
- Row 1.5k
- (5 rounds) 5 reps Bench Press @ 205 + 10 dips
- (5 rounds) 10 close-grip chins + seated cable row (worked up to 140)
- (5 rounds) 5 reps standing overhead press (worked up to 135) + 5 Handstand push-ups + 10 push-ups)
- Row 1.5k
Today:
- 5x5 Back Squat @ 280
5 comments:
i read still read these...and then go back to eating cookies...
Mmmm, cookies...
I haven't done a seated cable row in yrs. Did SS Thurs night:
Power Cleans 3x3 @ 230 (supposed to be 5x3)
Back Squats - 3x5 @ 318
Press - 3x5 @ 160
Hope to make it back to the garage again today.
ha. I still read it too. You are in my blog reader. ;)
If you were actually using a gym around me, I would join you!
I am running and that's all. but hey, at least I can run a mile now with no pain in my side.
Jennifer:
Glad to know we still have an audience here. :-p
You should try to make it to UALR for the next monthly workout, if you can get away from work for a little while.
I may have missed a blog, but tell me about the monthly workout...when? where?
How is being downtown?
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