Share your pain...

Today was the first of (hopefully) many monthly Infidel crew reunion workouts at the UALR fitness center in Little Rock. The weight room there is poorly equipped with old, crappy gear, but there are rowers and pull-up bars and several other implements we like to use.

I think if anything, though, we've learned in the last couple of years that it's far more important who you train with than what you train with or where. It's always motivating to have a little friendly competition with people you know and like. No homo.

We also got to initiate Shawn today and look forward to seeing him progress and working with him at future monthly get-togethers.


Today's workout was a modified (and scaled down) CrossFit Painstorm WOD:


3 Rounds for time...

• 1 minute max reps deadlift
• 1 minute max reps hang power clean
• 1 minute max reps push press
• 1 minute max reps front squat
• 1 minute rest
• 1 minute max calorie row
• 2 minute max reps dips
• 3 minutes max reps pull-ups
• 1 minute rest

Score total reps/calories. Note loads used.


Any of you out there reading, stay tuned for future posts on upcoming monthly get-togethers and RSVP in advance so we can program around the number of participants we have.

Results:

• Justin - 58+64, 30+60, 30+61 = 303 Reps, 115 lbs
• Seth - 68+55, 31+43, 28+50 = 275 Reps, 115 lbs
• Laura - 60+37, 51+31, 52+37 = 268 Reps, 65 lbs, 40# assisted dips/pull-ups
• James - 50+57, 28+40, 27+57 = 259 Reps, 115 lbs
• Shawn - ?+?, ?+?, ?+? = ? (like a million) Reps, 115 lbs

(Note: Scores are listed in reps for the barbell exercises plus calories rowed and reps for bodyweight exercises, separated by rounds.)