5 Rounds For Time:
- 5 Deadlifts - 275 lbs
- 10 Lateral-jump Burpees (jump sideways over bench/aerobics step each rep)
- 20 Pull-ups
- 30 Sit-Ups
Results:
- Seth - 29:42, as Rx'd
Tuesday, February 16, 2010
Pre-planned insanity
I've been wasting too much time at the gym flipping through the workout list, so I dusted off the workout randomizer today and wound up with this beauty. I'm having reservations about the wisdom of the randomizer already.
5 Rounds For Time:
Results:
5 Rounds For Time:
Results:
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1 comment:
Ugh. It is so depressing to compare to old results on these workouts.
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