Thursday, February 25, 2010

Total regression?

Posted by SethHarder at 11:18 AM

Random selections of the day included the CrossFit total. Time to see if any gains during the short stint of Starting Strength remain after the layoff that followed.

"CrossFit Total" - Total weight lifted in:
  • Back Squat - 1 rep
  • Shoulder Press - 1 rep
  • Deadlift - 1 rep

Results:

Seth:
  • 345,365(PR),375 Squat
  • 175,185,180 Press
  • 405,420,420(PR)
Total: 965 (PR)

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1 comment:

SethHarder said...

Almost had the 375# squat. Just didn't have it on the first attempt at 420# DL, got a little ticked and got it on the second try. I think all the HSPU and burpee push-ups yesterday can be blamed for the slight regression in the press numbers.
Oh well. 2 PRs today. Haven't seen any of those in a while so I guess I'll take it.

February 25, 2010 at 9:31 PM

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