Friday, January 30, 2009

100 in a row?

This was my first exposure to Crossfit workouts, so it holds a special place in my heart. It is only one round, only four simple body-weight exercises. It's "Angie"!

"Angie" - For Time (Do 100 reps before changing exercises)
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Results:
  • Melanie - 13:40, 50 reps each, sub jumping pull-ups
  • James - 25:56, (~9:50 for pull-ups)
  • Abby - 29:30, sub 100 jumping pull-ups, 75 ~knee push-ups, 80 sit-ups
  • Justin - 26:00 (8:35,7:15,6:40,3:30)
  • Seth - 21:57 (6:50,~6:20,~5:20,3:27)

Previously: here, here, here, here

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