Today's workout (because I'm feeling random:)
Warm up with 10 reps on every "strength training machine" in the gym, then
- Power Clean: 1,1,1,1,1,1,1
Seven sets of one, shooting for PR weight.
Results:
- Justin - 185(prev PR),205(PR),215(f),205(f),205(f),185,195
- Seth - 225,235(prev PR),245,250(PR),255(f),255(f),250(f)
- James - alternate workout: Angie in PR time of 25:29
Extra Credit:
Handstands for time, 200 seconds total. Use as many sets as necessary, do 30 squats each time you have to take a break.
- Justin - 61,29,36,27,19,26,2 second sets, 9:11 total time, 6 sets of squats
- Seth - 70,34,38,30,28 second sets, 7:49 total time, 4 sets of squats
2 comments:
I finally made it back! I went to 10Fitness and did Angie:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I did UNanchored situps and finished in 25:29 (PR)
Those power cleans are tricky. You can feel strong with one weight, then fail completely with just slightly more weight.
I think the blood flow is finally returning to normal from the handstands. Strange combination inversion causing a major head-rush then squats killing my legs. Glad we didn't attempt the 300sec/50squats variation of that one.
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