Monday, November 22, 2010

Holiday weak

Posted by SethHarder at 11:36 AM

This may be the only opportunity I get to workout this week, so why not make the most of it. Today's workout is clearly a Justin creation:

3 Rounds For Time:
  • 20 Back Squats - BW on bar
  • 30 Chest-slap push-ups
  • 40 Pull-Ups

Results:
Seth - 28:55, 205# BS

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