Wednesday, November 3, 2010

...the barber beefcake...

Posted by jason at 11:47 AM

modified brutus:

AMRAP in 20 mins of:

5 HSPU
10 Pull-Ups
15 Double-Unders Tuck-Jumps

previous

RESULTS
Jason - 10 rds
Justin - 8 rds
Seth - 9 rds + 5 pull-ups

1 comment:

SethHarder said...

I am not a fan of that powerhouse 'pull-up-bar'. Could not get my kip going at all today. Still set a PR by about 1/2 a round, so I'll take it. HSPU went better than I expected, but still go really tough in the later rounds.
First five rounds (original Brutus Rx) in ~6:35

November 3, 2010 at 2:41 PM

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