Monday, November 8, 2010

Little Lynne?

This CF-lady calls for five rounds, but it seems like we don't always manage to make it that far.

"Lynne" - 5 rounds for max reps, rest as needed:
  • Bench Press - bodyweight
  • Pull-Ups
Resting between rounds, and between exercises is permitted.

Results:
  • Justin - 160# BP: 13,10,8,6,5: 42 - PU: 20,17,13,11,10: 71 - Total: 113
  • Seth - 200# BP: 11,8,6,4,4: 33 - PU: 23,18,17,15,13: 86 - Total: 119
  • Jason - 170# BP: 15,10,8,6,5: 44 - PU: 20,20,15,14,12: 81 - Total: 125

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1 comment:

jason said...

170# - 15, 10, 8, 6, 5 = 44
P-U - 20, 20, 15, 14, 12 = 81
total = 125