most recently done by seth, i figured i'd give it a shot since i hadn't in awhile.
"Painstorm I" - For Time:
10 Pull-Ups
10 KB Swings - 55# DB
10 Push-Ups
Run 200M
20 Pull-Ups
20 KB Swings - 55# DB
20 Push-Ups
Run 400M
40 Pull-Ups
40 KB Swings - 55# DB
40 Push-Ups
Run 800M
RESULTS
Jason - 20:57
Tuesday, November 23, 2010
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1 comment:
have i ever said how much i HATE running? it gets me every single time. stupid running. i hate you.
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