This was all Justin's idea.
Power Cleans - 3,3,3,3,3
Then
Back Squats - 5,5,5,5,5
Results:
Justin - PC: 155,165,165,165,185(F)+175x1 BS: 185,225,235,235,-
Seth - PC: 185,205,215,225,235 BS: DNF
Jason - PC: 125,155,165,175,185(F)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
Wussed out on the Back Squats by rationalizing that I have a busy weekend planned and my back was tight enough after the Power Cleans that I figured it best to call it a day.
Pleased w/ the PC results, though the last rep was a bit sloppy on the catch.
did the PCs before today's - 125, 155, 165, 175, 185(ugly f)
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