keeping it simple today.
Front Squats
3-3-3-3-3
RESULTS
Jason - 175, 195, 215, 225, 235(1)
Seth - 225,235,245,255,265(2)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
had to rush it to get done before my meeting. a little more resting and i think i could've at least hit all 3 at 235. it was more of a core issue than legs with these. tough!
Form was horrible on these today. I was all wobbly with knees going all over the place. Ah, well. At least I made it to the gym.
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