"Filthy Fifties" - For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood (35# DB swing)
- 50 Walking Lunge steps (25 each leg)
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball (20# DB Thrusters)
- 50 Burpees
- 50 Double-Unders
Results
- Seth - 28:25, sub 45# good mornings, db thrusters
- Abby - 30:57 (30 reps of each), sub 10" box, 20# db swings, 10 knee raises, 20# pp, 8# db thrusters, sit-ups for DUs
- Darran - 37:52, sub 12" box jumps, db thrusters, tuck jumps
- Jennifer - untimed (25 reps each), no double-unders
2 comments:
This is probably one of the worst ones I've done so far. I am completely worn out!!!
Just did this one, but halved it--only did 25 of everything. Didn't watch my time, but it was tough! Oh and didn't do the double unders.
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