might be too much shoulder action.
4 rds of:
10 snatch balance
15 pull-ups
20 knees-to-elbows
RESULTS
Jason - 17:01 @ 55# snatch balance (still learning)
Thursday, January 20, 2011
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2 comments:
nearly crashed the bar into my head on a couple snatch balances. i need a lot of practice on that type of lift. and ktes right after pull-ups was just a bad idea.
Umm, yeah. Looks like fun, but i think I'll sit this one out.
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