"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
RESULTS
Jason - doneremoveditcuzitwasembarASSing
Seth - BS: 355, Press: 180, DL: 415 - Total: 950
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
squat and press were about where i figured they'd be today. deadlift was a full 50 pounds below my PR. maybe it's because i did elizabeth yesterday. i dunno, but that's freakin' embarrassing.
No PR lifts today, but not as bad a fall-off as I feared. Was feeling the SDLHP and OHS from yesterday.
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