Quick and dirty.
21-15-9 rep rounds of:
95lb Thruster
Pull-ups
Jason: 9:25 - This is more than a 5:20 improvement over Jason's last Fran, less than a month ago. That's some amazing progress.
Shiloh: 8:07 - First Fran. I fear Shiloh.
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
Oh shit my ass hurts...
This was way too soon after eating pizza buffet for lunch, but the kids were napping and I took advantage of it.
First Fran: 8:07
I think I'll go lay down outside and enjoy the sun (if I don't puke)
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