21, 15, 9 Rep rounds for time of:
- Handstand Push-Ups
- Ring Dips
- Push-Ups
Jason: 16:16
Justin: 12:30
Seth: 12:49
Shiloh: 11:12
Last time
Friday, April 18, 2008
Rehash Day 5 - J. T.
Friday is finally here! It's been a tough week, but let's finish strong with a hero workout: J.T.
21, 15, 9 Rep rounds for time of:
Jason: 16:16
Justin: 12:30
Seth: 12:49
Shiloh: 11:12
Last time
21, 15, 9 Rep rounds for time of:
Jason: 16:16
Justin: 12:30
Seth: 12:49
Shiloh: 11:12
Last time
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4 comments:
damn the HSPUs!
16:16
last 9 HSPUs were assisted...i couldn't even get my head off the ground.
i got through the first round pretty quick and thought, "man, i must've improved at these HSPUs." then came the second set...and i found out quickly that i was WAY wrong.
12:30 even.
Getting all 21 HSPU in round 1 = Bad idea. Round 2 was done entirely in sets of 3 and 2. Round 3 was all singles.
I suppose I shouldn't be too critical. It's more than a 10 minute improvement over three months ago!
I lost a bit of time to those 'rings' not being set up properly before I started. Things slipped after a few reps, and I had to re-do them.
It was the HSPU that slowed me down, though. Even doing singles, I failed on rep 7 in the last round. Had to rest a bit to get the last few. Felt like I was going so slowly. What took so long last time, because this was much better.
11:12
It could have been mid-day Sat. instead of late night week day, but it felt good today. All 21 HSPU first round had me overly optimistec; things slowed down quickly.
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