So handheld interval timers are expensive and hard to come by.
I did a little poking around and I found this online interval timer that you can program to do just about any kind of interval you want.
Check out the Speedbag forums for information on how to use the timer offline, as well as MP3 download of different intervals (including tabata.)
If I can find decent easy to use free recording software, I'll try to start posting MP3 interval timers with the timed workouts we do.
Sunday, April 13, 2008
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