...i've done pullups nearly everyday this week, i decided to do this little AMRAP:
As many rounds as possible in 20 mins of:
12 pullups
8 handstand pushups
8 70# KB/DB swings
12 knees to elbows
post rounds to comments and enjoy!
RESULTS
Jason - 5 rounds.
Saturday, April 5, 2008
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1 comment:
5 rounds. had time to start more pullups but i just couldn't breathe...
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