"Muahahaha" as they say..
15-12-9 rep rounds of
- 225lb Back Squat
- 135lb Power Cleans
- +50lb Weighted Pull-ups.
Seth: 17:37 - sub 185# back squats
Justin: 20:32 - sub 185# back squats
Jason: 25:56, sub 80# goblet squats, 2x50# DB Hang Power Cleans
Thursday, April 24, 2008
Icanhaspainburger…
Seth: 17:37 - sub 185# back squats
Justin: 20:32 - sub 185# back squats
Jason: 25:56, sub 80# goblet squats, 2x50# DB Hang Power Cleans
Subscribe to:
Post Comments (Atom)
3 comments:
had to mod this...
80# goblet squats
2x50# DB hang power cleans
pull-ups as rxd
25:56. the goblet sqauts owned my forearms...which made my hpcs suck...which in turn made my pull-ups suck. so yeah, good one guys. glad to see you're still alive, justin.
Yeah, sorry I've been MIA for the past few days. I'll be back up in this mug next week like a crazyperson.
We had to dial this one back. 225lb back squats was a little ambitious, so we went with 185. All else as Rx.
Seth - round 17 minutes
Justin - lil over 20.
That was plenty tough with the 185# Back Squats. 225# would have taken forever to complete.
I think the power cleans were the worst part for me. Those squats really put a hurt on the explosiveness that you need at the bottom of the movement.
Good to have you back, Justin.
Post a Comment