Looks like we'll spend some quality time around the pull-up bar today. It's been over a year since the last time this workout came up. What are the chances it has gotten any easier since then?
AMRAP - 20 Minutes:
- 5 Handstand Push-ups
- 10 Burpulls (Burpee to Pull-Up)
- 15 Knees to bar
Results:
- Jason - 4 2/3 Rds + 5 KTE, sub KTElbow for KTBar
- Seth - 4 2/3 Rds + 5 KTB
3 comments:
KTE for KTB. 4rds + thru 5KTEs in the 5th round. the hspus weren't bad. the burpulls were a little worse. the KTEs pwned me.
That was not fun. The Knees-to-Bar did not go well. The muscle-up extra credit on Tuesday, max pull-ups yesterday and burpulls made that extra pull to get my knees up to the bar damn tough.
Should have gone w/ the KTE sub. Good call Jason.
Sorry to leave you hanging today, Seth. You may give me grief about it for the next 2 days
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