- 100 Plate slams
- 10 HSPU
- 80 Squats
- 10 HSPU
- 60 DB snatches (30 each arm)
- 10 HSPU
- 40 Push-ups
- 10 HSPU
- 20 Burpees
- 10 HSPU
Plate Slam - Grasp a weight plate by the sides with both hands, stand and extend the plate overhead fully, then crouch and touch the plate to the ground. Recover and return quickly to the overhead position.
RESULTS
Laura - 21:45 (sub Incline Push-ups for HSPU. 25lb Plate, 25lb snatch)
Seth - 29:50 As Rx (45lb plate, 45lb DB power snatches)
Melanie - 23:55 (sub Incline Push-ups for HSPU. 25lb Plate, 25lb snatch)
Justin - 27:20 As Rx (45lb plate, 45lb DB power snatches)
Abby - ~25:00 DNF after 40/10 round due to knee pain.
Jason - ~39 mins. As Rx (45lb plate, 45lb DB power snatches)
3 comments:
That was just lovely! Nice first impression Justin! I hope I don't regret telling my friend I would run Pinnacle tonight. : )
~39 mins. 45# plate, 45# DB power snatches
I will not be able to make it to crossfit tomorrow. Have a great weekend. See you guys Monday.
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