"Dead-Run" - For Time:
- 21 Deadlift - 225 lbs
- 21 Pull-Ups
- 200m Run
- 15 Deadlift - 225 lbs
- 15 Pull-Ups
- 400m Run
- 9 Deadlift - 225 lbs
- 9 Pull-Ups
- 800m Run
Results:
- Seth - 12:45, as Rx'd
- Jason - 23:10, as Rx'd
- James - 15:56, sub 185# DL
- Melanie - 16:09, sub 105# DL, jumping pull-ups
- Abby - 20:50, sub 80# DL, jumping pull-ups
- Shiloh - 26:15, sub 205# DL
3 comments:
23:10. pretty sure at least half of that time was spent on running. guess i need to be doing that more often...
Those pullups were tough after the deadlifts. I would have more pullups in me, but just wouldn't have the grip hold on.
I hope it's not 4 months before I post again; its rough jumping back in.
Had to scale back DL to 205 and I took my time and had good form. Sure looked forward to the runs.
26:15
Post a Comment