Today's workout appeared in a mainsite video about a month ago. Sure would be nice if there was a rower available, as I don't care much for all those SDLHP. Should still be 'fun'.
"The Ramstein" For Time:
Row 500 M (sub 50 SDLHP - 45#)
25 Pull-Ups
20 KB Swings - 1.5 pood (55# DB)
15 OHS - 65#
10 Burpees
Run 400 M
10 Burpees
15 OHS - 65#
20 KB Swings - 1.5 pood (55# DB)
25 Pull-Ups
Row 500 M (sub 50 SDLHP - 45#)
Results:
Seth - 17:56
Shiloh - 20:18, sub 2min double-unders for 400M run
2 comments:
That was painful. The warm-up was worse than the workout. Every muscle hurts and they didn't take kindly to my attempts to stretch them out.
I'm really thankful I have the weekend to rest/recover.
It was not as much fun as it looked. Sure didn't have energy, but needed to work out!
20:18
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