Since I missed yesterday, I'll be busy tonight, and there's nothing else posted, I'll share my quick (as you walk through the door in your dress clothes I might add) work-out.
3 rounds for time
10 ring push ups
10 pull ups
10 ring dips
Shiloh - about 5:00 (didn't time)
Thursday, April 23, 2009
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1 comment:
i did something similar actually...
10 rds of:
10 ring pushups
5 typewriter chin ups
prolly should've mixed in some box or tuck jumps but my legs really didn't want to participate today. took a lot longer than i expected it to...we'll just leave it at that...
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