"Snatch & Go" - 5 Rounds For time:
- 15 Hang Power Snatch - 95 lbs
- Run 400M
Results:
- Seth - 14:04, as Rx'd
- Justin - 25:36, as Rx'd
- Abby - DNF, 4 1/2 rounds in 25:30, sub 30# HPS
- Jason - alternate strength workout, see comments
Friday, April 10, 2009
Treadmill invasion
We'll be spending the majority of our time on the treadmills if I remember correctly from the previous attempt at:
"Snatch & Go" - 5 Rounds For time:
Results:
"Snatch & Go" - 5 Rounds For time:
Results:
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4 comments:
Time distribution was actually pretty balanced between the two exercises. Improved my time by 99 seconds despite the tough week and basketball last night.
UGH! I hate the DNF next to my name :(
Don't worry, abby, you get used to it.
Totally phoned this one in, Earned a crappy time for it.
5x5 Back squat – 135, 135, 185, 205, 225
5x5 Power Clean – 135, 135, 135, 145, 155
more like 5x1 on the last set of PCs, but still. i started using the hook grip and that's just awkward at first...overall i need to be way more explosive.
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