FOR TIME
- 21 Burpees
- 21 V-ups
- 5x TGU-Snatch Complex @35LBS (alternating arms.)
- 15 Burpees
- 15 V-ups
- 5x TGU-Snatch Complex @35LBS (alternating arms.)
- 9 Burpees
- 9 V-ups
- 5x TGU-Snatch Complex @35LBS (alternating arms.)
TGU-Snatch Complex – Turkish Get-up to 5x DB power snatch then down. Perform the "getting up" portion of the Get-up, perform five power snatches, then complete the laying back down portion of the TGU. This equals one repetition of the complex.
RESULTS
Abby - 17:45, 15lb DB, knee burpees
Melanie - 16:31, 20lb DB
Justin - 14:31, As Rx
James - 13:50, As Rx
Seth - 12:46, 40lb DB
2 comments:
Whoa!! It was ME who finished in 13:50!!
Note to future self: walk the rep sets on down to 6 and then 3 next time. This was one of the rare occations in which the workout was easier than what i had anticipated.
You're correct James. Times adjusted.
That was shorter than I'd anticipated. Probably due to dropping the windmills and doing 1/2 the complexes (alternating vs per arm). Who knows though :)
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