Hello...?
It's looking like it will be a quiet day at the gym. Maybe a workout featuring some heavy deadlifts will liven things up.
5 Rounds for time:
- 5 Deadlift - 315 lbs
- 12 Knees-To-Elbows
Results:
- Seth - 14:48, sub 350# Deadlifts
- Jason - 11:50, sub 255# Deadlifts
- Shiloh - 12:52, sub 255# Deadlifts
4 comments:
I should have left that one as Rx'd.
The KTEs were just a glorified rest between the DL sets.
Whoo, lawdy. Glad I skipped. That looks like a helluva deadlift workout.
11:50. scaled DL to 255# (will like nice and lady-like below your 350#, seth)
12:52
255# DL
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