Delayed by the BSOD

Didn't get a chance to post before doing the workout today, thanks to an involuntary restart of my computer. Gotta love that Blue Screen of Death.

"Furious Fifteens" - For Time:

• 15 Overhead squat - 95#
• 15 L-Pull-ups
• 15 Split-jerk - 95#
• 15 Knees to elbows
• 15 Hang clean - 95#
• 15 Back extensions, with 25 pounds

Results:

• Seth - 7:07, sub 115#
• James - 7:45, sub back squat for OHS, Hang Power Cleans for Hang Squat Cleans

Previous